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Yoga for Healthy Digestion [DVD]
Rs.350.00
Yoga for Healthy Digestion [DVD]
[SA10102]
The ancient Indian art and science of Yoga has become popular as a therapeutic modality and is used as such by many in the modern world today. This presentation introduces various practices from the Gitananda Yoga tradition that can help in correcting health problems related to the digestive system. Yoga helps to normalize all functions of our digestive system such as ingestion, digestion, absorption, assimilation and excretion. Common problems of acidity, excess gas formation and psychosomatic condition such as the irritable bowel syndrome are corrected by a regular Yoga practice. It is important to have regular meals with green vegetable salads, fresh fruit juices and sprouts. Better to have less salt, spices and oily foods and have a fruit fast once in awhile. Maintain good hydration, avoid junk foods and try to eat mainly seasonal foods to ensue a healthy digestive system. * Surya Namaskar * Trikona Asana * Parshava Kona Asana * Padottana Asana * Garuda Asana * Sapruna Sasha Asana * Dharmika Asana * Ushtra Asana * Danda Asana * Vakra Asana * Ardha Matsyendra Asana * Eka Pada Uttanapada Asana * Dwi Pada Uttanapada Asana * Shirasa Uttana Asana * Pawan Mukta Asana * Jatara Parivitta Asana * Sarvanga Asana * Janu Sirasa Sarvanga Asana * Viparita Karani * Hala Asana * Matsya Asana * Nava Asana * Paschimottana Asana * Bhujangasana * Dhanur Asana * Surya Nadi Pranayama * Kukkriya Pranayama * Shavasana * Shpanda Nishpanda Kriya * Om Japa * Introduction to Yoga as a Therapy. ** Language: English.
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